Train your body I Train your mind.

Athletic & Functional Training.

“We believe that fitness is not only beneficial to the body, but also plays a significant role in the health and well-being of our minds. We hope to create an ideal gym environment that promotes fun and positive change in our participant’s lives.”

Personal Training

“Make progress personal.” Take your training to the next level and make your goals a reality with our fitness professionals.

 

1

Session
$85

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4

Session
$320

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8

Session
$600

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Group Fitness

Fitness Therapy offers a variety of group fitness classes that promote strength, flexibility, weight loss, balance, agility and an increase in functional capacity. Classes include Boxing, HIIT, TRX, EVOLVE, Happy Hour, and Transform.

 

1

Class
$20

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5

Classes
$75

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10

Classes
$140

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20

Classes
$260

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30

Classes
$360

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Classes
$135/month

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FT: EVOLVE is taking group exercise classes to the next level. This is a class driven to produce results by taking the fundamentals of human physiology and applying them to our FT: EVOLVE exercise program.

A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

FT: Transform is an advanced group exercise class that utilizes dynamic olympic lifts, advanced kettlebell techniques, expert TRX exercises and much more. We recommend that individuals that sign up for this class attend an FT: Evolve class to gauge their ability to complete the FT: Transform classes.

Learn the basic punches, correct footwork, & basic patterns of movement. Burn 400-600 calories per workout as you improve cardiovascular conditioning, core strength, functional strength and basic technique.

HIIT also known as High Intensity Interval Training uses alternating periods of short aerobic training followed by a less intense recovery period. More commonly, HIIT classes use regimes such as TABATA and GIBALA protocols.

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

Facility Rental

If you’re a fitness professional looking for a place to train your clients, our facility is available for rent.

We have ample floor space and high quality equipment that will satisfy your clients’ fitness needs. Please fill out the form if you are interested in renting our facility and we will contact you as soon as possible.

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Promo Redemption

If you have recently purchased a promotion from a deal site such as Groupon or Living Social or have received a special PROMO code please fill out this form.

After the form is submitted, you will be re-directed to our Health & Fitness Liability Waiver which is required for your participation in any of our programs. Please note that it may take up to 24 hours for your account to be activated. You will receive a notification via email regarding the activation of your account. If you are not contacted within 24 hours regarding your promotional purchase, please email info@team-ft.com

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Daly City

65 & 69 Washington St.
Daly City, CA 94015

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San Mateo

1224 S. El Camino Real
San Mateo, CA 94402

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