Personal Training

Our team of trainers are highly motivated to make sure you take every step necessary to reach your goals. We believe in evidence-based practice and know that education and experience are keys to becoming successful.

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Team Trainers

FT Team trainers are highly qualified individuals who have a BS/BA in exercise science and/or have 1-3 years of experience in personal training. These trainers also hold a nationally accredited certification.

4 Sessions: $300 | 8 Sessions : $560 | 16 Sessions: $1040

Performance Trainers

FT Performance trainers are highly qualified individuals who have a BS/BA in exercise science and/or 5-8 years of experience in personal training. These trainers hold multiple nationally accredited certifications and are required to complete 8 units of continued education each year to maintain high a level of evidence based practice.

4 Sessions: $340 | 8 Sessions : $640 | 16 Sessions: $1200

Master Trainers

FT Master Trainers have 10+ years of experience hold multiple nationally recognized certifications and also have a BS/MS in Exercise Science.

4 Sessions: $380 | 8 Sessions : $720 | 16 Sessions: $1360

Duo Training

Duo Personal Training offers you all the benefits of an individualized training program while sharing your workout sessions with a partner. It might be the missing motivation that pushes you to get started and fuels you to keep working towards your fitness goals. Even though you are working out with another person, our trainers will customize your exercises to fit your body’s needs. This option is particularly popular with significant others, friends, and family members.

8 Sessions: $720 ($360ea.) | 16 Sessions : $1360 ($680ea.) | 32 Sessions: $2560 ($1280ea.)

Meet the Trainers
  • Benefits
  • ✓ 1-on-1 Advantage
  • ✓ Efficiency & Results
  • ✓ Accountability
  • ✓ Motivation
  • ✓ Injury Prevention
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Group Fitness

Sign up for our innovative and carefully crafted group fitness classes. Group fitness classes are a great way to build new relationships in a positive and encouraging environment while getting a great workout.

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Body Assessment

We believe the more we know the better we can serve you which is why Fitness Therapy has teamed up with Fit3D. Fit3D allows us to create digital 3D models of your body that provides us with a tremendous amount of information.

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Fit3D is Available

This information will help us map your goals, determine nutritional requirements, uncover possible health risk and most importantly track your progress.

- 3D Body Scan and Assessment (50 min): $55

- 3D Body Scan Progress Check-In (Assessment Prerequisite): $35

- 3D Body Scan is complimentary with any personal training purchase of 8 sessions or more.

- 3D Body Scan is complimentary with 20 class packages or more.

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Meal Prep

A great workout is nothing without a great meal. Nourish your body with premium prepared meals and supplement with TopTrainer products sold in our studios.

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Studio Rental

Our studios offer top-of-the-line equipped private training spaces for personal training, a large space for group classes, an outdoor training space, performance tracking technology, and premiere locations in downtown San Mateo and Daly City.

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