Personal Training

Trust the experts

Fitness Therapy trainers are educated, down-to-earth, and work together as a team to help you reach your goals. We continue to learn and push our limits as trainers to ensure that our clients have the highest level of care.

Private & Semi-Private Training Available



Group Fitness

Group fitness classes are a great way for participants to build new relationships in a positive and encouraging environment while getting a great workout.

Indoor Cycling

Our Philosophy

Spin Therapy is about letting go of the outside world, finding your stride, and climbing up that hill one pedal at a time.


Healthy Eating

Proper nutrition is pivotal in obtaining your fitness goals. Don’t waste your hard work in the gym with a less than optimal diet.

Studio Rental

Rent our studio space for your clients.