Group Fitness

The greatest project you will ever work on is you, but you don’t have to do it alone. Group fitness classes are a great way for participants to build new relationships in a positive and encouraging environment while getting a great workout!

Personal Training

Trust the experts. Fitness Therapy trainers are educated, down-to-earth, and work together as a team to help you reach your goals. We continue to learn and push our limits as trainers to ensure that our clients have the highest level of care.

Small Group Training

Small group training programs are designed to obtain specific training goals such as weight loss, strength gain as well as educate and teach proper and safe technique. Attention to detail is key for the success of each program.

Nutrition

Proper nutrition is pivotal in obtaining your goals. Do not waste your hard work in the gym with a less than optimal diet. Our team of fitness professionals will help you determine what nutritional plan is right for you with a nutritional analysis and macronutrient planning based on your lifestyle and activity level.