Studio Address


23 S. Railroad Ave.,
San Mateo, CA, 94401


Studio Hours


Mon – Fri:
Sun: Closed

Welcome to FT: San Mateo


Fitness Therapy: San Mateo is a boutique professional training facility that specializes in personal training and group fitness. Our goal is to become a positive influence in the communities we serve promoting healthy and active lifestyles through fitness and nutrition.


Our highly experienced personal trainers are here to help you achieve your personal fitness goals. They will work with you one-on-one, with a friend or two, or in small groups for single or multiple training sessions. Trainers and members support each other and there is a special bond built in our studios. We are confident that with the help of our fitness experts, you will find the fitness program that best fits your needs.


As the newest addition to the Fitness Therapy family, our San Mateo studio offers top-of-the-line equipment and workout tools for effective, results-oriented core and functional training, an outdoor training space, performance tracking technology, and a premiere location in the heart of downtown San Mateo.


If you are a fitness professional interested in renting at one of the premiere facilities in the Bay Area, click here for more information.
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Personal Training

Trust the experts

Fitness Therapy trainers are educated, down-to-earth, and work together as a team to help you reach your goals. We continue to learn and push our limits as trainers to ensure that our clients have the highest level of care.

Private & Semi-Private Training Available



Group Fitness

Group fitness classes are a great way for participants to build new relationships in a positive and encouraging environment while getting a great workout.

The Team


Healthy Eating

Proper nutrition is pivotal in obtaining your fitness goals. Don’t waste your hard work in the gym with a less than optimal diet.

Studio Rental

Rent our studio space for your clients.